Thursday, January 24, 2013

Healthy Diet For Pregnant Mom

Maintaining healthy while pregnant is certainly very important for the baby and the mother. Many ways are suggested to pregnant women to maintain their health. During pregnancy, your doctor will check weight and blood pressure, as well as examine the growth and development of infants. Pregnant women will also perform prenatal tests, including blood, urine, and cervical tests. Pregnant women typically need about 300 extra calories per day, especially when the baby is growing rapidly. Eating healthy is always important, especially when you're pregnant. But excessive weight gain should also be avoided during pregnancy. In pregnant women who are obese, your doctor will probably suggest a healthy diet low in calories.
The combination of a healthy diet for pregnant women, as quoted from MSNHealth, including:

  •     Meat
  •     Fruit
  •     Vegetable
  •     Oat bread
  •     Nonfat dairy products

In addition, pregnant women also need more essential nutrients, especially calcium, iron, and folic acid. In addition to nutrition, to note also is the position of sleep and physical activity. Some doctors recommend that pregnant women sleep on the left side. Because one of the large veins in the right side of the abdomen, lying on your left side may help keep the uterus. Lying on the left side optimizes blood flow to the placenta.
Besides the things that must be done, some things that should be avoided during pregnancy, among others:

  •     Alcohol
  •     Certain drugs
  •     Nicotine
  •     Caffeine
  •     Certain foods

Foods that should be avoided by pregnant women, among others:

  •     Unpasteurized cheese
  •     Milk, juice and unpasteurized apple cider
  •     Raw eggs or foods containing raw eggs
  •     Raw or undercooked meat, fish (sushi), or shellfish
  •     Processed meats like hot dogs

By taking care of your health during pregnancy, at least to reduce the risk of premature birth or babies born with birth defects. In addition, the condition of pregnant women stay fit and in shape, it will affect the condition of the fetus.

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